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AuDHD
Online and face-to-face.
Senior Accredited - SCoPEd column C
I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become, by trying to conform and please the world and others. Through a Neuro-affirmative therapeutic lens, I support you in recognising and celebrating your differences while understanding the effect of social expectations and judgements on how you view those differences. You are the expert on you, but you may have just lost your voice. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers
Counselling is about the relationship and feeling safe to be able to explore our inner world and worries with someone who understands and without fear of judgment. Accredited with both BACP and NCS and ACTO member. Enhanced DBS. Researcher: To understand the experiences of autistic counsellors: 10.1002/capr.12839
I am an integrative counsellor; my initial core training was in the person-centred model, but I also have training and experience in cognitive behaviour therapy, gestalt, and creative methods. I use psychoeducation, lived experience and my natural strengths, such as cognitive understanding and pattern-finding, to help you gain new insights and awareness.
1:1. Adults and Young People.
ADHD., Autism, and their comorbid symptoms. Self-injury. Disorganised eating. identity
To keep sessions affordable while also respecting my years of experience and level of training, I offer a sliding scale fee between £60 and £90
English