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AuDHD
Online and face-to-face.
I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become, by trying to conform and please the world and others. Through a Neuro-affirmative therapeutic lens, I support you in recognising and celebrating your differences while understanding the effect of social expectations and judgements on how you view those differences. You are the expert on you, but you may have just lost your voice. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers
I am an integrative counsellor; my initial core training was in the person-centred model, but I also have training and experience in cognitive behaviour therapy, gestalt, and creative methods. I use psychoeducation, lived experience and my natural strengths, such as cognitive understanding and pattern-finding, to help you gain new insights and awareness.
1:1. Adults and Young People.
ADHD., Autism, and their comorbid symptoms. Self-injury. Disorganised eating. identity
My hourly rate is £60
I hold three reduced-rate places for anyone in need, and once these are full, I offer a waiting list for these spaces.
I am happy to send invoices for people to give to their insurance
English