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As an integrative relational counsellor, I offer a warm and non-judgemental relationship through which you can feel safe to explore the difficulties which have brought you to counselling, and to find a way forward and feel more peace and enjoyment in your relationships and everyday life.
I am experienced at working with clients using video and audio (as well as face to face) in a number of settings: NHS, community counselling service, and private practice. I provide both short-term and long-term counselling to clients aged 18 years and over.
I am trained in a number of therapeutic approaches, and primarily integrate theory and practice from the Person-Centred, Psychodynamic and Gestalt approaches. This enables me to tailor the way I work to your unique circumstances and experiences. By offering you a supportive and confidential space, I can help you to explore what is troubling you, to see things from a different perspective, and to make choices about how to move forward.
I work with adults, aged 18 years and over.
I have a particular interest in working with people who have issues with self-criticism, low self-esteem, shame, and low self-worth. I sometimes work with clients using mindfulness and Compassion Focused Therapy, which have been proven to be very effective in helping with these issues.
Initial consultation £60. Regular sessions £65-£70. All sessions are 50 minutes.
English.